About Karen’s Yoga

The Mission

My mission is to help people explore and understand themselves more deeply by blending yoga, neuroscience, lived experience, and unfiltered curiosity. Through this integration, I create practical tools and teachings that help people manage stress, build resilience, and move through life with steadiness.

The Vision

Karen’s Yoga aims to cultivate a community of belonging where people can come as they are, feel truly seen, and know they are not alone in navigating life’s polarities. This is a space where curiosity and courage meet practice—a place to grow, recalibrate, and contribute to a more grounded sense of connection.